4 week "20 Minute" Core Program
A quick, yet effective core routine, requiring no equipment!
This is a 3 days per week program for those wanting a quick, yet effective workout that targets the "core" musculature- abdominals, spinal stabilizers and hips/glutes. This workout should take you 15-20 minutes, and could be done before/after a cardio session or on a rest day. No equipment is needed, but there are some exercises which you could add a weight or mini band if you'd like.
Tina Meinhardt
Tina is a licensed physical therapist with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles. She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.
USD$25