Strength Training with Kat
Unleash your strength potential!
Gain strength and improve your physical health and quality of life.
Improve your athletic performance and endurance, bone health and metabolism while also reducing injury.
For older adults Strength training combats muscle loss and supports independence and mobility, managing specific acute pain.
The many benefits are nearly endless, with a personalised strength training program which will empower you and get you achieving your goals.
Katherine Marks
I love to share the passion of being strong, feeling capable of moving well and being able to go places and have the life you deserve. I am a known lover of country. Being able to travel through it on foot km after km is something I don't take for granted, and as we age, It is a fim reminder we need to lift for muscular strength, bone density, balance and longevity. Movement is also medicine. To unwind our bodies from hours at a desk to move more freely, keep our mind and body connected and be confident in the way we move in our day to day lives as well as in our sports and phyiscal activities.
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AUD$39