TRAINING & NUTRITION

Online coaching

Overview of Online Fitness Coaching


Unlock your full potential with personalized, science-based fitness coaching designed to fit seamlessly into your busy lifestyle. My programs are scientifically backed, and meal plan guides are personally created for you. We will build you a sustainable routine, and achieving a balanced lifestyle.


My Approach: Intentional Training

My training methodology emphasizes conscious and intentional training, focusing on the mind-muscle connection and the intensity of your workouts. With meticulously designed programming, I aim to maximize your results, reduce wasted time, and mitigate the risk of injury. Each session is crafted to ensure you get the most out of your workouts, even with a demanding schedule.


Who Is This For?

My coaching program is perfect for busy professionals, students, and parents who need efficient yet effective workout solutions, accountability and community. By prioritizing the mind-muscle connection and intentional workout strategies, we make every minute count. With tailored flexible meal plans we make sure you love what you eat. You'll achieve optimal results and progress toward your fitness goals, no matter how tight your schedule.


Accountability

Stay motivated and on track with regular check-ins and feedback sessions. These check-ins ensure you remain accountable and consistently work towards your goals.


Guidance and Support

Receive immediate feedback on exercise form to reduce injury risks and ensure proper execution for optimal results. Your plan will be adjusted as needed to accommodate changes in fitness levels or any unforeseen circumstances.


Community

Join our growing community of like-minded and supportive people all with the same goal- to better themselves.


Efficiency

Workouts and nutrition plans are tailored to your individual goals, fitness levels, and any specific needs or restrictions. We'll set achievable goals and provide the necessary support and adjustments to help you succeed.


What's Included:

  • Fortnightly Check-ins + Message Support: Regular communication to keep you motivated and on track.
  • Programming: Workout plans designed to meet your specific goals.
  • Nutrition Coaching: Guidance on how to fuel your body for maximum performance and results. Calorie and macro goals. Meal plan refreshed every 2 weeks.
  • Access to the Hagal Mind App: Tools and resources at your fingertips to support your fitness journey.

Join my fitness coaching program today and take the first step towards transforming your health and fitness with expert guidance and personalized support.


Coaching can be stopped and paused as you wish giving one month's notice.

I have a minimum of 8 8-week commitment period. This is because I prefer to work with committed individuals.


Please note that the registered address you have with your bank needs to match your actual "billing address" word-for-word space by space for this payment to go through. If you are having trouble registering, please check this with your bank. If you are having further issues with payment please contact me at contact@graghoul.com]


Note: To get the most out of training, it is recommended that you have access to a reasonably well-equipped gym. Please make sure this is the case when signing up so we can get you the best results possible :)

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GBP£120
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