DOES THIS SOUND LIKE YOU?

👉🏼 You get to the gym, take a look around NOPE out of that because you have no idea wtf you're doing... you instantly rush to the treadmill because it's safe there and you know what you're doing

👉🏼 Or maybe you sorta kind of know what you're doing and can wing a decent workout but you're a little all over the place and you feel like you've seen zeroooo progress over the last 6 months

👉🏼 Or, workouts just aren't your thing. Despite all the #fitspo you follow, wishing you could love working out like they do but tbh, you just don't

BUT you know the value of moving your body, so you're kind of living in the in between of "should I do it" or "f it, who cares".  

OR maybe it's a mix of all of them, but either way... THOSE ARE NOT A VIBE! ❌

BUT THIS IS!!!!

IMAGINE THIS 💭

✔️ walking into the gym (or that home gym), throwing on your fav play list, grabbing your phone that has your PRELOADED workout plan ready to go (equipped w/ form videos, a place to track your weights, EVERYTHING you need to succeed)

✔️ a program is scientifically designed FOR YOU and your goals, meaning it's designed to have you SEE PROGRESS and say bye bye to those pesky plateaus 👋🏼

(I mean no shade to those "cookie cutter" workout apps, but personalized workouts are a whole different vibe)

✨ special bonus is because it's personalized FOR YOU, if workouts aren't reallyyyyy your thing, our coach works with you to create the program that challenges you in movement but also feels superrrr dreamy, even if that means romanticizing walks, yoga & the odd total body sesh

🚀 HERE'S WHAT YOU GET:

⚡️ 3, 4 or 5 day a week customized workout plan (gym, home and no equipment option) that change every 4 weeks

⚡️ Access to The Empowered Self workout app so you know EXACTLY what to do each workout via exercise video demos, rest timers, and a progressive overload tracker

⚡️ Daily Habit tracking

⚡️ Weekly accountability messages from your coach to keep hype HIGH + access to a community of women all doin the same thing 🤝

⚡️ An entire library of resources to help educate & elevate ⚡️

⚡️ Less than half the price of a Starbucks/day ($3.20/day)

(*min 3 month commitment if you choose to continue after trial)