Get Selected
Get Selected - The Premier Military Selection Program
A U.S. Special Operations selection will challenge even the most prepared service-members. Due to the austerities ahead, it is vital that you prepare properly. With this selection prep program, the On The X team will ensure you are ready to Get Selected.
- Currently, this program has been used by individuals to pass RASP, SFAS, SMU support, SFAB, and French SOC selections.
- 16 - Week program designed to optimize your physical readiness for selection.
- Programmed de-load weeks and pre-selection taper weeks.
- Heart rate zone optimization information included.
- Nutrition and recovery guidelines.
Overall Duration: 16 Weeks
Weekly Workouts: 6
Average daily workout completion time: 1 1/2 - 2 hrs (sessions can be broken into two-a-days)
Must have access to: Ruck w/ weight, major gym with standard equipment. A gym with a functional training area, like major military installations’ gyms would be ideal. Certain movements can be substituted in the event you do not have access to a specific piece of equipment.
The program at a glance:
Block 1 - General preparedness, strength and power, anaerobic capacity, MSK durability.
Block 2 - Strength, cardiovascular endurance, muscular endurance.
Block 3 - Cardiovascular endurance, muscular endurance, increased rucking, transferability is maximal.
OTX App Features:
- Follow your program with an easy to follow and interactive interface.
- Enter and track exercise metrics such as weight, reps, times, etc.
- Communicate with the Get Selected community and coach via the community forum.
- Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).
- View exercise tutorial videos.
- Rearrange your workout and make up missed training days easily.
PLEASE READ:
Training is assigned the Monday following your purchase. That means if you purchase on any day of the week, including a Monday, your program will populate the next Monday.
USD$109