What is Mesocycle 1?

Mesocycle 1 is all about setting the stage for success. Over four weeks, you’ll focus on:

• Form and Technique: Learn proper movement patterns to train effectively and safely.
• Baseline Strength: Build a solid foundation with exercises based on 50-70% of your 1RM.
• Muscular Endurance: Prepare your body for the higher intensity in the next two phases.

What’s Included in Mesocycle 1?

Your Mesocycle 1 package includes:

• Tailored Workouts: Fully structured gym sessions, including warm-ups, cardio, and cooldowns. All weight values are generic and should be adjusted using your fitness test and 1RM results. Need help? Your Omni-Well coach can assist—just ask!
• Omni-Well Community Forum: Connect with like-minded individuals, share progress, and find motivation.
• Coach Messaging Access: If you’re unsure about any part of the program, reach out to your assigned Omni-Well coach for guidance.
• Accountability Tools: Food journals, workout tracking, and regular check-ins to keep you on track.

Why Mesocycle 1 is Key to Success

Think of this phase as your fitness foundation. Skipping workouts or ignoring nutrition here will limit your progress in later phases. To get the most out of this program:

• Hold Yourself Accountable: Missed workouts or poor eating habits affect results—consistency is your superpower.
• Make Adjustments: Use your fitness test results to tailor weights and exercises to your needs.
• Engage with the Program: Take advantage of the community and coach support to stay motivated.

Mesocycle 1 is just the beginning. Commit to building your base now, and you’ll set yourself up for a powerful transformation in Mesocycles 2 and 3.

Ready to lay the groundwork for success?

Why £60?

This package is priced higher because it represents the most comprehensive and in-depth workout program we offer. It takes the most time to create and fine-tune to ensure the best results. This program is not just a 4-week plan, but the start of a journey. Once all three mesocycles are completed, you'll experience full-body transformation and sustainable fitness improvements. The thoughtful progression, detailed coaching, and in-depth structure ensure you get the most out of each workout, setting you up for long-term success.

Keep an eye on Instagram @omni.well for discounts.

Let’s get started!