(Tax is included in the listed price!)

This 6 week Program is designed to build muscle and shred fat. If you're looking to get lean and tone that belly area, this Challenge is for you! 

I'll need you to commit to 3-4 days a week of 20-40 minute workouts (there is a 5TH day of a 10 minute shredder that is optional). 

Beginners- you can adjust the program by decreasing your work time in the sets (and increasing your rest time), lifting lighter weights, choosing "alternate exercises" and doing 3 days of workouts instead of 4 or 5. 

Intermediate to advanced- you're working for longer, resting less, lifting heavier weights and on your mats 4-5 days a week. 

One thing to remember when you're looking to tone up and shred belly fat, is that nutrition is INCREDIBLY important. If you're going "All In" on this Challenge, be conscious of what you're eating to supplement your results. That said, if you're someone who is new to training, and struggling to get the training days in (let alone focus on the nutrition piece!), do this Challenge for the first time focusing on getting 3-4 workouts in a week. Then down the road, do it for a second time, where you do 4-5 workouts a week, plus add in the nutrition component (I.e. Don't overwhelm yourself with a whole bunch of changes all at once- which will lead you to giving up after two weeks). Implement small lifestyle changes one month at a time and then build on that. 

Equipment: 2X Dumbbells

(Optional: Kettlebell, box or bench). 

If you're serious about getting results with this 6 Week Challenge, I want you to take 10 minutes to write out the answers to the following questions: 

+ What does your next 6-weeks look like scheduling wise?

+ Do you have time to do 3 days a week? 4? 5? 

+ What barriers are going to come up? How are you going to over come them to stay consistent? (Putting reminders in your phone, accountability partners). 

+ Do you need to schedule in your workouts every Sunday (you can do this in your personal calendar that you have access to on the app)? 

+ Will you be working out in the morning when you're fresh? Or afternoon once you've eaten and had your coffee fix? 

+ What does it look like to incorporate fitness into your lifestyle? 

Failing to plan is planning to fail. Take 10 minutes to plan this out right now. Then add this challenge to your cart and let's get started making that plan a reality!

What else is included?

1. Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
2. Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & Cronometer or My Fitness Pal Integration to track your macros & calories.
3. Apple Health & Google Fit Integration to track steps.
4. Countdown Feature: Set your goals and set your countdown with a daily reminder of time left to achieve them (i.e. want to lose 5 lbs at the end of your 6 weeks: set the countdown. Want to run 5km by the end of your 6 weeks: set your countdown. Want to gain 5 lbs at the end of your 6 weeks: set your countdown!)

What is not included?

1. Access to individual coaching services.
2. Our On Demand Workout Library
3. Change Fitness Community Form

* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".

If this sounds like you, this 6 week Challenge is yours for only $39.99 (that's literally 0.95 cents a day!). Choose to change today, you got this. 

* Note: You will have access to the Change Fitness app and your 6 Week Program Challenge for 8 weeks after your purchase date. This allows for ample amounts of time to complete the Challenge. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)