Re-shape programming
Build for people focused on body recomposition
The Re-Shape Program is built for those focused on body recomposition, aiming to lose fat while gaining muscle, enhancing muscle tone, and improving overall fitness. This program is designed for all fitness levels, whether your goal is to get leaner, stronger, or both. With reactive coaching, your training plan adapts as your body transforms, ensuring sustainable and noticeable results.
Program Overview
• Body Recomposition Focus: Prioritising fat loss while building lean muscle, the program focuses on shaping and toning your body.
• All Levels Welcome: Whether you’re just starting your fitness journey or are already experienced, the program adapts to your specific needs and goals.
• Limited to 20 Participants: With only 20 spaces, you receive personalised attention from your coach, who provides reactive programming based on your progress.
• Long-Term Approach: This isn’t a short-term transformation challenge but a sustainable, long-term program designed to create lasting results.
Key Features & Benefits
1. Reactive Coaching
• Dynamic Programming: Your coach adjusts your program based on your progress, ensuring you’re continually challenged and seeing results.
• Continuous Support: Receive real-time guidance and adjustments from your coach, ensuring your workouts remain effective as your body changes.
• Real-Time Communication: Use the app to stay connected with your coach anytime—get feedback on your form, nutrition, or ask questions to keep your progress on track.
2. Recomposition Workouts
• Fat Loss & Muscle Building: A mix of strength training and high-intensity conditioning helps you burn fat while building lean muscle.
• Strength & Conditioning: Expect compound lifts for muscle growth, combined with metabolic conditioning to promote fat burning and endurance.
• Progressive Overload: The program emphasises progressive overload, ensuring you continually improve in strength and muscle tone.
3. Flexible Training Options
• Supplemental Workouts: Add extra conditioning or mobility sessions from our library to complement your core program, keeping your routine balanced and flexible.
4. In-App Community
• Supportive Group: Connect with like-minded individuals focused on body recomposition. Share tips, motivation, and progress with others on a similar journey.
App Integration & Features
Our app fully integrates with popular health and fitness platforms, allowing you to track both your body composition and performance metrics effortlessly.
1. Full Fitness Tracking
• Sync with Apple Health, Garmin, Fitbit: Seamlessly track your steps, workouts, heart rate, and calories to stay on top of your fitness journey.
• Workout Logging: Track all your strength and conditioning sessions, ensuring that your progress is documented and analysed by your coach.
2. Nutrition Management
• MyFitnessPal Integration: Sync your meals, calories, and macros, ensuring you’re in the right caloric balance for body recomposition.
• Food Logging: Easily log your meals to track your protein, carbs, and fats—vital for losing fat and gaining lean muscle.
3. Real-Time Progress Monitoring
• Track Body Composition: Keep tabs on your fat loss and muscle growth through regular body measurements, weight tracking, and progress photos.
• Data-Driven Adjustments: Your coach uses performance and nutrition data to make real-time adjustments to your program, ensuring continued fat loss and muscle gain.
Additional Resources & Support
1. Recovery & Mobility Resources
• Recovery Sessions: Access mobility and recovery workouts to keep your muscles fresh and prevent injury as your training intensity increases.
• Expert Recovery Advice: Get tailored recommendations on recovery strategies and mobility exercises to ensure you’re recovering optimally after each session.
2. Exclusive Recomposition Content
• Follow-Along Videos: Watch expert-led videos covering strength, fat-loss techniques, and recovery strategies to maximise your body recomposition results.
• Weekly Updates: New workouts, articles, and videos are added weekly to keep your training fresh, fun, and motivating as you progress.
Why Choose the Re-Shape Program?
• Reactive Coaching: Your coach adjusts your program in real time based on your body’s progress, ensuring you continually burn fat and build muscle.
• Small Group, Big Results: With only 20 participants, your coach can provide personalised attention and specific feedback tailored to your body recomposition goals.
• Body Recomposition Focus: This program combines strength, hypertrophy, and fat-burning conditioning to help you lose fat and build muscle simultaneously.
• App Integration: Seamlessly track your workouts, body composition, and nutrition data in one place with Apple Health, Garmin, Fitbit, and MyFitnessPal integration.
• Flexible Training: Add extra sessions from our workout library—whether it’s strength, conditioning, or mobility—to customise your training as you see fit.
• Supportive Community: Connect with others on a similar fitness journey, creating motivation and accountability as you all work toward body recomposition.
Start Your Free 7-Day Trial
Ready to transform your body? Join the Re-Shape Program and experience a personalised, coach-led training plan designed to help you lose fat, gain muscle, and redefine your fitness. Get started today with a 7-day free trial.
GBP£40