MUSCLE BUILDING PROGRAM - COUPLES

Program Goals: Build Muscle

Program overview:

  1. Initial 25 minute consultation virtual/phone coaching call to describe program and gather some personalized information in order to customize program as best as possible.*
  2. Access to Hybrid Training Program using the EverFit App. You will receive 7 workouts per week designed to maximize calorie burn, muscle building, strength, and power. Workout circuits change every 2 weeks. Includes exercises, sets, reps, minimum rest periods with demonstration videos.*
  3. Individualized Fitness Assessment report detailing how to reach your goals.
  4. Recommended nutrition guide customized to help you reach your individual fitness goal.
  5. 12 Week Personalized Accountability Guide to use as a weekly follow-up to ensure you are progressing towards your goals.

*Extra sessions can be purchased separately to have a Virtual/Phone Session with a Máquina Strength & Bodybuilding Coach. Use these sessions to answer questions, help you with setbacks, and/or review any part of the program. You may also purchase virtual sessions where the coach will be with you during an entire session to ensure you have the best workout experience. The workouts are as is. You may choose which workouts to perform or not. There is no discount or refunds for missed workouts. There is no refunds once program is started.


Workout Calendar:

Day 1: Squat/Leg Press

Day 2: Barbell/Machine Shoulder Press

Day 3: Lat Pulldown/Barbell Row

Day 4: Barbell Hip Thrust

Day 5: Deadlift

Day 6: Front/Sissy Squat

Day 7:Bench/Machine Chest Press


Disclaimer: Máquina Strength and Bodybuilding is not responsible for poor technique. Client agrees to waive Máquina Strength and Bodybuilding from all liability for injuries that may occur during any workout. It is up to the client to get assistance by hiring additional assistance or do research to execute all exercises as safely and effectively as possible.


Refund policy: No refunds for first payment allowed once program is started and/or delivered.

Recurring Subscription
USD$77
every 4 weeks
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USD$77

Every 4 weeks