Strength Training For Anxiety - 3 Days Per Week

A specially designed 12-week strength training program to help you manage your anxiety and feel more confident, joyful, optimistic, and at ease.

If you struggle with anxiety, you’ve probably heard that exercise can help boost your mood and make you feel better. That’s very true, but the benefits of exercise for anxiety are even more powerful than you might think. Strength training in particular can help you manage your anxiety and build special skills that change your mind, so you can become the person you want to be.

 

If you want to use strength training to support your mental health but you’re not sure what to do in the gym or you struggle to stick with a workout routine consistently, this program can help. 

 

Features:

  • 12 weeks of done-for-you workouts
  • 3 workouts per week
  • Experience level: beginner to intermediate
  • Equipment needed: dumbbells, barbell, weight plates, power rack, bench, cable machine, resistance bands
  • Video demonstrations and instructions for each exercise
  • Alternative exercises provided
  • Unique workout features designed to help with anxiety
  • Weekly video lessons and worksheets which teach you how to use strength training to get the best benefits for anxiety
  • Pdf eBook with in-depth instructions so you know exactly how to get the most out of the program
Total
USD$99
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USD$99

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