Mobility Program

6 Mobility Sessions targeting the entire body

This program consists of 6 short recovery workouts that encompass a mixture of foam rolling and static & dynamic stretching.

They can be combined for shorter less frequent sessions.

They can be a great addition to the start or end of day routines.

Meet the coach
CT
Carr Performace Training
Owner, Creator

My name is Kadi Rae Carr, and I am the proud owner and creator of Carr Performance Training. Throughout my life, I have been deeply involved in sports. However, an unfortunate shoulder injury forced me to step back from the game I loved. During this challenging time, I discovered the power and benefits of training. Not only did it aid in my physical recovery, but it also became a source of solace and strength for me during my darkest days. I knew then that I wanted to help others experience the positive impact that training can have on their lives. That’s why I created Carr Performance Training. I wanted to make sure that everyone, regardless of their skill level or background, could be a part of this incredible community. I have a simple, straightforward and convenient approach to training. My goal is to make training accessible and enjoyable for people from all walks of life. I welcome individuals of all levels, whether you’re a seasoned athlete or just starting your fitness journey. Join us at Carr Performance Training and become a part of our supportive and empowering community, Break through any mental blocks you have created, and create your better self. Everyday. Lets get to work.

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USD$10

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