12 Week Strength & Conditioning Training Plan
12 Week Strength & Conditioning Training Plan
Meet your health and fitness goals with a personalised training plan! No matter whether you are a total beginner or expert exerciser, we will make sure you get the right training plan to meet your needs.
Download our free health & fitness app with everything you need all in one place, including:
- Analysis of current goals and training needs (via in-depth questionnaire)
- Training plan with exercise demo videos & technical info for all exercises created by our experienced coaches
- Training plan designed for home and/or gym-based training taking in consideration your equipment availability
- Regular check-in with your PRO·FORMANCE coach via the app to keep you accountable & motivated
- Share your progress photos & body metrics (optional)
- Send messages or questions to your coach via the app
- Daily or weekly reminders of workouts & other health goals to keep you on track
- Access your plan on any device
- Link up your training to various other apps including Apple Health, Google Fit & My Fitness Pal
Caroline Collard
PRO·FORMANCE is run by business director and lead practitioner, Caroline Collard, who is a qualified personal trainer, registered nutritionist & sports massage therapist. She specialises in improving performance, recovery & overall health, including weight-loss. Caroline is also qualified to lead and teach various qualifications within the health and fitness industry, providing courses, workshops, giving presentations and providing health education support to sports teams, athletic & local community groups, events and consultancy work for businesses.
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