• Accountability and support with individually tailored nutrition and habit - based practices based on intake form or Initial phone call. We take the holistic approach, as in the WHOLE person. Yes we have caloric needs, but we will also take into account your life, how busy it is , how you like to socialize, how you like to decompress, your sleep, and your stress.

Whats Involved:

• Weekly Goal setting, we work on this together as a team! You are the expert on your own life, we will work together to set sustainable micro goals every week while you are working towards your larger goal.
• Bi-weekly call or zoom video check in /coaching session (up to 1 hour):T his is where we will take all of our data from the past weeks and make adjustments if needed + build on some new habits based on what is working for you.
• Bi-weekly Check in/review via check-in form + Check in Video response from Coach Sahara that will be sent out via a LOOM link or a voice memo.
• Access to app to log metrics and view goals, communication with coach Sahara via messaging on app Mon-Fri 9a-6p