Everyday Nutrition Made Simple is a stand-alone, habit-based nutrition coaching program designed to help you take control of your health without the need for calorie counting. This program is built to make nutrition easy, sustainable, and personalized, focusing on realistic goals and practical, long-term results.

What You Get:

1. Customized Macros/Calorie Goals – Set personalized macros and calorie targets based on the foods you actually eat (using photos), not restrictive calorie counting.
2. Weekly Meal Plans – Meal plans that factor in your preferences, allergies, and any dietary restrictions, making healthy eating easy and flexible.
3. Weekly Nutrition Education Docs – Simple, actionable nutrition tips and guidance each week to empower you to make better food choices.
4. Daily Accountability – Regular check-ins where I provide feedback on your meals and food choices to ensure you're staying on track and feeling motivated.
5. Portion Control Guidance – Learn how to gauge portion sizes with foods you already love, and make smart adjustments for your unique goals.
6. Flexible Meal Structure Options – Choose between a structured meal plan or a mix-and-match approach, whichever fits your lifestyle best.
7. Support for Emotional Eating & Cravings – A framework to help identify emotional eating triggers and manage cravings in a healthy, sustainable way.
8. Food Label Education – Understand how to make smarter choices by reading food labels and recognizing hidden ingredients.
9. Weekly 'Open Office Hours' Video Calls – Access to me for personalized support during biweekly or monthly check-in calls, and weekly 'open office hours' video calls for real-time questions and guidance.
10. Supplement Recommendations (if applicable) – Help navigating supplements without wasting money on unnecessary products.
11. Progress Tracking (Beyond Weight) – Track energy, sleep, digestion, and other non-scale victories to monitor your progress and celebrate your successes.

How It Works:

Each week, you'll receive your meal plan, grocery list, and nutrition education documents. We’ll focus on building healthy habits that are sustainable and realistic for your life, without stressing over calorie counting. I’ll check in regularly to provide personalized feedback, and you'll have direct access to me during our weekly 'open office hours' video calls.