Here's what you can expect from this transformative experience:

1. Initial Questionnaire and App Access: Upon signing up, you'll gain exclusive access to our intuitive app for two weeks. Through the app, you'll fill out a detailed questionnaire covering your goals, challenges, and any symptoms you may be experiencing. This information provides a solid foundation for tailoring our approach to your unique needs.
2. Thorough Review by Functional Nutrition Practitioner: Our very own Head Coach, Ashley, will review your current activity levels, exercise routine, & food intake based on the data you provide. We will identify areas for improvement and opportunities for optimization.
3. 30 Minute Zoom Consultation: Following the review, you'll have a 30-minute Zoom call with Ashley. During this one-on-one session, Ashley will walk you through her findings and discuss protocols tailored specifically to you, complete with a realistic timeline to help you achieve your goals efficiently. Note: Protocols delivered via email PDF for convenient referencing.
4. Post-Consultation Support: Your journey doesn't end after the Zoom call. You'll continue to have access to the app for an additional week, allowing you to seek guidance and ask any lingering questions as you implement the recommended changes.

By investing in our Lifestyle and Nutrition Audit, you're not just receiving guidance—you're embarking on a transformative journey towards a healthier, happier you. Let's take the first step together towards unlocking your full potential.