Premium 1-1 Coaching

Work hands on with world leading personal trainer, Brock Ashby.

Finally get the results that you deserve with the accountability and expert guidance of Brock Ashby, the no BS, evidence based body transformation coach that focuses on the one thing that you want... results.


Working hard isn't the issue. Putting that effort into the right strategies and techniques to progress is, and this is why 1-1 coaching will bust you through the plateaus that you're facing, utilising the latest proven methods.


What do you receive?

  • Personalised workout programs for your body and your goals
  • Tutorial videos for every exercise in your workout program to ensure confidence in correct technique
  • Customised nutrition coaching through daily calories , macros and fibre (meal plan if needed)
  • Supplement protocols to optimise progress
  • Periodised step targets to align with your body composition goal and encourage physical activity
  • Several recipes for fat loss and muscle building to incorporate into your diet
  • Weekly progress check-Ins with photos, weight, measurements and feedback on your progress inside and outside of the gym
  • Educational videos to learn the WHY behind fitness principles
  • Continuous online support from Brock as your online personal trainer via email, WhatsApp and chat via the app


When does it begin?


Upon signing up, you will be prompted with the following:

  1. Complete the detailed goal setting questionnaire
  2. Submit exercise videos of fundamental exercises to guide individualised programming
  3. Begin program within 24-48 hours of signing up


Stop the guesswork and guarantee world class results by beginning your body transformation today!

Recurring Subscription
AUD$499
every 4 weeks
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AUD$499

Every 4 weeks