Beginners At Home

Beginners Series

If you are starting your fitness and health journey, this six-week program is for you! Work out in the comfort of your own home. Build up your confidence and strength, and improve your health.


You will lift weights three days a week and do cardio two days a week for 20-30 minutes. 


Why only 3-5 days a week? When starting a new habit, all or nothing is not the mindset. You need to slowly incorporate these new changes into your life for them to stick.


Equipment Needed:


1-2 pairs of dumbbells (5-10lbs or heavier)

Bench or step

Your bodyweight

Meet the coach
TI
Taylor Ivester
Personal Trainer & Nutrition Coach

I believe that food and fitness should not be scary or difficult for people to tackle. I thrive on guiding clients to crush their goals without ridiculous restrictions. As someone who lost 40 pounds in 2014, I know how important working out and eating well can be. We live in a world full of fearmongering about food and fitness, and that should not be how things are. Because of this, I am in school to be a registered dietitian. I specialize in strength training, weight loss, and nutrition guidance. Allow me to help your goals!

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