If you have a unique condition, need more fine tuning to fit workouts into your busy schedule, or need a more nuanced nutrition plan, then this is for you! This is our nutrition coaching and personalized fitness program combined. Let Poise transform your current life into your best life.

This program includes:

• Welcome packet explaining all the details and expectations of this program
• Intake forms for you to describe your personal goals and specific details
• Customized meal plans with check-ins twice a month
• Customized workout plans monthly
• Check-in forms with pictures and measurements that will document your progress. These forms will also allow you to provide details of what may be changing in your life in order to modify your program appropriately