GRiT Training - Tuesday's - 8:00pm
6 Week Program - $400 + GST; Start January 21
Join us in the GRiT (GrassRoots individualized Training) Program, where workouts are personalized and you will work individually with your trainer or be paired with a workout partner to leverage the benefits of tandem training.
At GrassRoots Training we believe that what gets measured gets results.
That’s why we will kick off your Training with baseline testing using the VALD HEALTH Forcedecks dual plate force plate system to measure and analyze balance, strength and movement mechanics for each individual in the group.
Sessions are scheduled in 6 week segments with Vald Force Deck testing to start and re-testing at the end so that you can see your progress and evaluate your training needs to continue to make gains!
All players will receive access to the Everfit training app where they can track their results and access their personalized off-ice training information and exercises in between training sessions.
WE CAN’T WAIT TO WELCOME YOU IN!
CAD$420