• 3 Days a Week In-Person
• 2 Days a Week Online
• Nutrition Guidance & Journal
• Bi-Monthly Functional Range Assessment
• Core, Stability, Power, & Cardiorespiratory Assessments
• Speed, Agility, & Quickness Assessments
• Individualized Pre-Programmed Workouts based on FVP
• 1RM Testing (1 Repetition Max Testing)
• VBT Testing (Velocity Based Training)
• FVP (Force Velocity Profiling) Based Off VBT Testing
• Balance, Intrinsic Foot, & Hand-Eye Coordination
• Multi-Joint Strength Training
• Power Development
• Cardiorespiratory Conditioning
• GPS Assessments
• Acceleration Training
• Max Velocity (Max MPH)
• Multi-Directional
• Agility
• Corrective Exercise
• Myofascial Release/Trigger Pointing
• Functional Range Mobility Systems
• Breath Work

For an additional $99/month get access to 2 Fire & Ice Wellness Spa sessions a week. These sessions will include Chromotherapy Sauna, Cold Plunge, & an Oxygen Bar Treatment

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Use code ALEX99 at Fire & Ice Checkout