Half Marathon Running Plan

Boost Your Speed & Endurance!

12-Week Half Marathon Running Plan: Boost Your Speed & Endurance!


Ready to crush your next half marathon? This 12-week program is designed for intermediate runners looking to take their performance to the next level! With a focus on speed, endurance, and race-day readiness, this plan helps you run stronger, faster, and more efficiently so that you cross the finish line feeling unstoppable.


🏃‍♂️ What’s Included?

✅ Progressive weekly running sessions to build endurance & speed

✅ Strategic workouts to enhance pacing, stamina, and race performance

✅ A structured 12-week timeline leading up to race day

✅ Expert tips for race-day strategy, pacing, and recovery


Maximize Your Results!

For peak performance, pair this plan with 1-2 strength training sessions per week to improve power, reduce injury risk, and enhance overall running efficiency.

Train smart. Run faster. Crush your half marathon goal! 

Meet the coach
FA
Fritz Azong
About Me

Hi, Am Fritz, a personal trainer and group exercise instructor, leading high-energy and engaging classes that foster a sense of community and the joy of shared accomplishment. Certified by both YMCA and Active IQ, UK, I have honed my skills to provide top-notch training tailored to individual needs and group dynamics. Coming from a fitness management background in the vibrant city of Dubai, I bring a global perspective to my training approach. My journey in the fitness industry has been enriched by collaborations with professional bodybuilders, gaining insights into advanced training techniques and nutritional strategies. With a keen understanding of diverse fitness levels and goals, I craft personalized workouts that push boundaries and inspire breakthroughs. Whether you're aiming for strength gains, weight loss, or overall wellness, my approach ensures a well-rounded and effective fitness experience.

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