Half Marathon Running Plan
Boost Your Speed & Endurance!
12-Week Half Marathon Running Plan: Boost Your Speed & Endurance!
Ready to crush your next half marathon? This 12-week program is designed for intermediate runners looking to take their performance to the next level! With a focus on speed, endurance, and race-day readiness, this plan helps you run stronger, faster, and more efficiently so that you cross the finish line feeling unstoppable.
🏃♂️ What’s Included?
✅ Progressive weekly running sessions to build endurance & speed
✅ Strategic workouts to enhance pacing, stamina, and race performance
✅ A structured 12-week timeline leading up to race day
✅ Expert tips for race-day strategy, pacing, and recovery
Maximize Your Results!
For peak performance, pair this plan with 1-2 strength training sessions per week to improve power, reduce injury risk, and enhance overall running efficiency.
Train smart. Run faster. Crush your half marathon goal!
Fritz Azong
Hi, Am Fritz, a personal trainer and group exercise instructor, leading high-energy and engaging classes that foster a sense of community and the joy of shared accomplishment. Certified by both YMCA and Active IQ, UK, I have honed my skills to provide top-notch training tailored to individual needs and group dynamics. Coming from a fitness management background in the vibrant city of Dubai, I bring a global perspective to my training approach. My journey in the fitness industry has been enriched by collaborations with professional bodybuilders, gaining insights into advanced training techniques and nutritional strategies. With a keen understanding of diverse fitness levels and goals, I craft personalized workouts that push boundaries and inspire breakthroughs. Whether you're aiming for strength gains, weight loss, or overall wellness, my approach ensures a well-rounded and effective fitness experience.
CAD$70