Welcome to ChangeHER. We provide comprehensive and holistic wellness education and support to help women navigate through the many changes of midlife. In your 40s, 50s, and 60s, you deserve to be healthy, energized, and resilient. This is a place where I can guide you, helping you to stay strong, be mindful, and live your most fearless life as we change the narrative of midlife together. This is YOUR time to shine!

Each month, for the duration of your participation, ChangeHER includes:

• New member onboarding call.
• Monthly fitness plan.
• Weekly group meditation each Monday from 11am-11:30am (EST) via Zoom.
• Access to health and wellness videos, handouts, recipes and fitness tips.Topics include but are not limited to fitness, nutrition, menopause, sleep, daily routines to support a healthy lifestyle, mindfulness and meditation.
• Two monthly group coaching calls for support and motivation.
• Guest speaker series for community members.