TRB Signature Plan: Speed x Endurance (No Lock-In Contract)

Designed for runners wanting to build both speed & endurance consistently, year-round. Whether you’re prepping for a race or simply aiming to stay in peak condition, this plan delivers the perfect balance of speed, strength & endurance.

Flexible, 7-Week Cycles

Our program operates in repeating 7-week cycles, allowing you to easily fit it into your routine at any time of the year. Each cycle includes 3 runs per week, strategically crafted to enhance both speed and endurance, helping you smash personal bests while running pain-free.


Regular Testing for Accountability and Progress Tracking

To ensure you’re always progressing, we incorporate testing at the start of each 7-week block. This keeps you accountable, provides measurable benchmarks, and helps you clearly see your improvements in speed and endurance throughout the program.


Strength, Mobility, and Cross-Training Integration

This plan isn’t just about running. You’ll complete one running-specific strength session each week, designed to boost running performance and prevent injuries. It also features one cross-training session to maintain fitness diversity and a mobility routine to keep you flexible and aid recovery.


Smart, Sustainable Training Design

By incorporating strength, mobility, and cross-training, this plan promotes balanced fitness, preventing burnout while keeping you fast, strong, and injury-resistant. This approach allows you to maximize performance while keeping the joy of running alive.


Accessible Anytime, Anywhere

Delivered directly to your device via our app, the TRB Signature Plan is accessible anytime, fitting seamlessly into your lifestyle to support consistent progress, regardless of the season.


Recommended Prerequisites

The plan is suitable for runners of various backgrounds, but we recommend:

  • A foundational level of running and strength training experience.
  • Familiarity with regular cross-training or mobility work.

Embrace year-round progress and keep your running journey dynamic with the TRB Signature — Speed x Endurance Plan, designed to deliver continuous improvement in both your speed and endurance.


Ready to stay sharp all year long? Start your journey today!

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