Inhale Wellness Membership

$29/month – Fitness meets feminine energy.

This is your all-in-one space to move, reflect, and grow — from the inside out.

The Inhale Wellness Membership gives you access to joint-friendly strength training using dumbbells + bands only, mindset-centered journaling prompts, holistic wellness PDFs, and an empowering community of women just like you. Designed to support your hormones, energy, and self-trust — without the burnout.

What’s Included:

Follow-Along Strength Workouts

• Home-friendly, joint-supportive, and made for real life
• DB + Band focused, with progressive training cycles
• No jumping, no machines, no guesswork

Weekly Journaling Prompts

• Ground into your goals
• Build confidence and self-awareness
• Align your fitness with your feminine energy

Holistic Wellness PDF Library

• Lifestyle changing tools + Nutrition hacks and beyond
• Learn how to support your body through every season

Weekly Progress Check-In Reminders

• Stay accountable with gentle, supportive nudges
• Reflect on your wins + stay consistent

💬 In-App Messaging + Group Community

• Ask questions, share wins, and connect with me 1:1
• Be part of a supportive community of like-minded women

This is for you if:

✨ You want workouts that feel doable, not draining

✨ You love learning about your body and mindset

✨ You want to build strength and confidence from the inside out

✨ You’re ready to feel grounded, supported, and strong