Beginner 3-Day, Total Body, Bodyweight and Bands Only - With Coaching
4-Week At-Home Full-Body Program + 1 Month of Support
Jumpstart your fitness journey from the comfort of your home with this 4-week, beginner-friendly program! Designed for busy individuals and those new to exercise, this program uses only your bodyweight and resistance bands to build strength, improve mobility, and increase confidence.
What’s Included:
- 3 Total Body Workouts Per Week: Simple yet effective routines targeting all major muscle groups.
- No Equipment Needed: Just your bodyweight and a set of resistance bands—perfect for home or travel.
- Progressive Structure: Each week builds on the last, helping you develop strength and endurance at your own pace.
- Expert Coaching: Weekly check-ins, personalized feedback, and support to keep you motivated and on track.
Who Is This For?
Perfect for beginners or those looking for a low-impact, accessible program that fits into a busy schedule. Whether you’re easing into fitness or seeking a sustainable at-home solution, this program helps you establish a solid foundation without the need for a gym.
Transform your fitness with just 3 days a week—get started today!
Scott Thomson
With over 16 years of experience, I bring a deep understanding of strength and conditioning, personal training, and coaching across a wide range of sports and working with a variety of fitness clients—from high-performance athletes competing at elite levels to everyday professionals, older clients rehabbing post-surgery, and youth athletes learning the foundations of fitness. My experience spans decades and includes strength and conditioning, recovery-focused training, foundational fitness coaching, and high-performance sports training. Learn more about me: https://myfitdadlife.com/about/more-about-me-my-resume/
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CAD$145