TRAINING Only
Online coaching
Overview of Online Fitness Coaching
Unlock your full potential with customized, science-backed fitness coaching designed to fit seamlessly into your busy lifestyle. My training programs focus on efficient, goal-driven workouts that maximize results. We’ll build a sustainable workout routine to help you achieve a balanced and active life, no matter your schedule.
My Approach: Intentional Training My coaching method emphasizes intentional, mindful training. Every program focuses on the mind-muscle connection and workout intensity, minimizing wasted time and reducing injury risk. With every session crafted to maximize effectiveness, you'll see results without sacrificing time.
Who Is This For? This program is perfect for busy professionals, students, and parents who need efficient, effective workouts and the accountability to stay consistent. My approach ensures every minute of training counts, helping you make progress toward your goals even with a packed schedule.
Accountability Stay on track with regular check-ins and feedback to keep you motivated. These check-ins provide accountability, ensuring consistent progress toward your goals.
Guidance and Support Receive direct message support for questions about form, adjustments, or any fitness guidance you need. Your workout plan will be fine-tuned to reflect your fitness progression and needs.
Community Join a community of like-minded individuals committed to growth and fitness improvement. Share your journey, celebrate wins, and stay motivated with the support of others.
Efficiency Each workout is tailored to your goals and fitness level, designed to help you succeed without adding extra stress to your day.
What's Included:
- Fortnightly Check-ins + Message Support: Ongoing communication to keep you motivated and on track.
- Goal-Specific Programming: Workouts designed to meet your unique goals and maximize progress.
- Access to the Hagal Mind App: All your training tools and resources are right at your fingertips.
Take the first step towards transforming your fitness journey with a program designed for consistency, results, and accountability.
Terms & Commitment:
- Minimum 8-week commitment for serious, motivated individuals.
- Cancel or pause anytime with one month’s notice.
If you have any issues with payment or registration, please ensure your billing address matches the one registered with your bank PERFECTLY (space by space). For further assistance, contact me at contact@graghoul.com.
Note: To get the most out of training, it is recommended that you have access to a reasonably well-equipped gym. Please make sure this is the case when signing up so we can get you the best results possible :)
GBP£100