FIT AF

Fit AF – Shred, Strengthen, Succeed, Get Fit As F*ck.

Program Description:

Introducing Fit AF. A curated SIX WEEK program meticulously designed to sculpt your physique, build strength, and set you on a path to lasting success.


Goals:

Fit AF is built into 2 PHASES


Weeks 1-3: Crafted to enhance work capacity, promote fat loss 


Weeks 4-6: Build strength, and stimulate muscle growth (Hypertrophy).


Ensuring a comprehensive approach to your fitness goals.


Who Needs It. You:

  • Fitness First-Timers: Stepping into the gym universe for the first time? Fit AF welcomes you with open arms.
  • Fresh Workout Seekers: Craving a fresh approach to your workouts? Fit AF is your answer to changing your routine and smashing through plateaus.
  • Local Gym Heroes: Are you your gym you're a fitness pro, Fit AF is designed to elevate your game, making each workout a victory lap.
  • All Shapes, Sizes, and Genders: Fit AF knows no boundaries—it celebrates everybody, and every body.

What You Need:

  • Access to gym equipment
  • Phone
  • The desire to get fit each day.


Why Fit AF?

  • Backed by Science: Fit AF utilizes proven scientific programming, offering two distinct training phases to maximize your gains.
  • Flexibility during Travel: Fit AF provides flexibility to navigate your holiday season or Traveling for work, without compromising your fitness goals.


Other App Features

  • Exercise Demos
  • Monitor Progress with Check-Ins
  • Integrate with MyFitnessPal and Apple Health, empowering you to sync your nutrition with your fitness goals. Benefit from our
  • Built-in food journal and Macro tracker
  • Habit Tracker - including dozens of pre-made habits at your disposal
  • Online Community: Join our exclusive community for newsletters, expert tips, exciting challenges, prizes and the opportunity to connect with like-minded fitness enthusiasts. Your journey is not just individual; it's part of a thriving community focused on collective progress.
  • Early access to future programs

Fit AF isn't merely a program; it's a lifestyle backed by science, offering flexibility without compromise


Join the vibrant Mint Conditioning community and let's unleash the fit and fabulous you! Ready to sculpt, strengthen, and succeed? Let's get started!

Meet the coach
MM
Mac Minturn
Founder/Coach

From being an athlete my entire life, I discovered my passion for fitness. But it wasn't just about pushing limits and performing at a high level; it was about rediscovering myself and finding strength beyond the physical. This ignited a fire within me, leading me to become a Personal Trainer and, later, a Master Instructor, shaping the careers of hundreds of other trainers. Now, as a father of two, I understand the juggling act of balancing responsibilities and chasing goals. I understand everyone has their own unique path and set of goals. That's why at Mint Conditioning, we tailor fitness to your life, not the other way around. Unlocking your unique potential - your version of Mint Condition! I spent eight years at one of the world's premier luxury gyms, consistently ranking among the top trainers. Yet, my ambition led me further. I became a Master Instructor, educating other trainers and rising through the ranks, teaching hundreds and earning a nomination for Master Instructor of the Year. Now, I pour my heart and soul into Mint Conditioning, where I deliver high-end results and exceptional service to every client. Credentials NSCA- CSCS ACSM-CPT EXOS-Performance Specialist Precision Nutrition Level 1 Kettlebell Athletics Level 1 BS Kinesiology-Exercise Science (Fresno State)

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