Function Program

Functional fitness Programming

The Function Program is designed for athletes and fitness enthusiasts who focus on functional fitness, including Olympic lifting, gymnastics, and metabolic conditioning (WODs/metcons). This program is built for all fitness levels, helping you build strength, improve technique, and reach your goals through reactive coaching and a seamless app experience.


Program Overview


• Functional Fitness Focus: This program targets key areas like Olympic lifting, gymnastics, and metabolic conditioning, creating a balanced fitness plan.

• All Levels Welcome: Whether you’re a beginner or an advanced athlete, the program adapts to your abilities and goals.

• Limited to 20 Participants: Small group sizes ensure your coach can deliver personalised attention, adjust programming as needed, and offer real-time feedback.

• Day-One Start: Begin at your current fitness level and build strength, skills, and technique from day one.


Key Features & Benefits


1. Reactive Coaching


• Dynamic Programming: Workouts are adjusted based on your progress and feedback within the small group. Instead of pre-set plans, your coach reacts to your performance, ensuring your training evolves with you.

• Continuous Coaching: This is an ongoing coaching relationship. Your coach actively monitors your development and makes adjustments to keep your training aligned with your goals.

• Real-Time Communication: Stay connected with your coach through the app for quick feedback on form, technique, and any questions you have.


2. Skill Development


• Focus on Technique: Emphasizes building strong foundational skills and refining movement techniques. From Olympic lifts to gymnastic exercises, the program focuses on developing your abilities over time.

• Strength + Conditioning: Gain strength while improving conditioning for well-rounded fitness. Expect challenging WODs and conditioning sessions that target both power and endurance.


3. Flexible Training Options


• Supplemental Workouts: Add extra sessions from our workout library, including strength, conditioning, or mobility work, to complement your core program and address specific areas of focus.


4. In-App Community


• Group Support: Join a community of like-minded participants within the app, where you can share your progress and stay motivated with others on the same journey.


App Integration & Features


Our app offers seamless integration with popular health platforms, allowing you to track your progress, nutrition, and performance easily.


1. Full Fitness Tracking


• Sync with Apple Health, Garmin, Fitbit: Automatically pull in data from your wearable devices, including steps, heart rate, and workouts, for a full overview of your fitness progress.

• Workout Logging: Track both your core program workouts and any additional activities to ensure your progress is fully recorded.


2. Nutrition Management


• MyFitnessPal Integration: Sync your nutrition data for easy tracking of calories and macros. Monitor how your meals and training align to optimise your results.

• Food Logging: Easily log your meals in the app to stay on track with your nutrition goals.


3. Real-Time Progress Monitoring


• Track Performance: Monitor your strength gains, conditioning improvements, and overall progress through detailed metrics.

• Data Insights: Review your data to see how you’re improving week by week, helping your coach fine-tune your programming.


Additional Resources & Support


1. Recovery & Mobility Resources


• Mobility Workouts: Access a variety of recovery and mobility sessions to keep your body functioning at its best and prevent injuries.

• Expert Guidance: Receive advice on recovery strategies and mobility exercises that are integrated into your program.


2. Exclusive Fitness Content


• Follow-Along Videos: Learn techniques, warm-ups, and more through expert-led video content. Whether you’re refining your lifts or focusing on mobility, you’ll have access to valuable resources.

• Weekly Updates: Fresh workouts, articles, and tips are added weekly to keep your training interesting and engaging.


Why Choose the Function Program?


• Reactive Coaching: Dynamic programming that evolves based on your performance and feedback, keeping your workouts aligned with your progress.

• Small Group, Big Results: Only 20 participants per group ensures you get personalized attention from your coach, allowing for a focused and results-driven experience.

• App Integration: Track all your workouts, nutrition, and progress in one place with seamless integration to Apple Health, Garmin, Fitbit, and MyFitnessPal.

• Flexible Training: Add extra sessions from our workout library to supplement your core program and address specific goals.

• Community Support: Stay motivated by connecting with a group of like-minded athletes while still benefiting from individualised coaching.


Start Your Free 7-Day Trial


Experience functional fitness with hands-on coaching, full app integration, and real-time support. Sign up for the Function Program today and start with a 7-day free trial—your journey to better strength, skills, and performance begins now!

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