Function Program
Functional fitness Programming
The Function Program is designed for athletes and fitness enthusiasts who focus on functional fitness, including Olympic lifting, gymnastics, and metabolic conditioning (WODs/metcons). This program is built for all fitness levels, helping you build strength, improve technique, and reach your goals through reactive coaching and a seamless app experience.
Program Overview
• Functional Fitness Focus: This program targets key areas like Olympic lifting, gymnastics, and metabolic conditioning, creating a balanced fitness plan.
• All Levels Welcome: Whether you’re a beginner or an advanced athlete, the program adapts to your abilities and goals.
• Limited to 20 Participants: Small group sizes ensure your coach can deliver personalised attention, adjust programming as needed, and offer real-time feedback.
• Day-One Start: Begin at your current fitness level and build strength, skills, and technique from day one.
Key Features & Benefits
1. Reactive Coaching
• Dynamic Programming: Workouts are adjusted based on your progress and feedback within the small group. Instead of pre-set plans, your coach reacts to your performance, ensuring your training evolves with you.
• Continuous Coaching: This is an ongoing coaching relationship. Your coach actively monitors your development and makes adjustments to keep your training aligned with your goals.
• Real-Time Communication: Stay connected with your coach through the app for quick feedback on form, technique, and any questions you have.
2. Skill Development
• Focus on Technique: Emphasizes building strong foundational skills and refining movement techniques. From Olympic lifts to gymnastic exercises, the program focuses on developing your abilities over time.
• Strength + Conditioning: Gain strength while improving conditioning for well-rounded fitness. Expect challenging WODs and conditioning sessions that target both power and endurance.
3. Flexible Training Options
• Supplemental Workouts: Add extra sessions from our workout library, including strength, conditioning, or mobility work, to complement your core program and address specific areas of focus.
4. In-App Community
• Group Support: Join a community of like-minded participants within the app, where you can share your progress and stay motivated with others on the same journey.
App Integration & Features
Our app offers seamless integration with popular health platforms, allowing you to track your progress, nutrition, and performance easily.
1. Full Fitness Tracking
• Sync with Apple Health, Garmin, Fitbit: Automatically pull in data from your wearable devices, including steps, heart rate, and workouts, for a full overview of your fitness progress.
• Workout Logging: Track both your core program workouts and any additional activities to ensure your progress is fully recorded.
2. Nutrition Management
• MyFitnessPal Integration: Sync your nutrition data for easy tracking of calories and macros. Monitor how your meals and training align to optimise your results.
• Food Logging: Easily log your meals in the app to stay on track with your nutrition goals.
3. Real-Time Progress Monitoring
• Track Performance: Monitor your strength gains, conditioning improvements, and overall progress through detailed metrics.
• Data Insights: Review your data to see how you’re improving week by week, helping your coach fine-tune your programming.
Additional Resources & Support
1. Recovery & Mobility Resources
• Mobility Workouts: Access a variety of recovery and mobility sessions to keep your body functioning at its best and prevent injuries.
• Expert Guidance: Receive advice on recovery strategies and mobility exercises that are integrated into your program.
2. Exclusive Fitness Content
• Follow-Along Videos: Learn techniques, warm-ups, and more through expert-led video content. Whether you’re refining your lifts or focusing on mobility, you’ll have access to valuable resources.
• Weekly Updates: Fresh workouts, articles, and tips are added weekly to keep your training interesting and engaging.
Why Choose the Function Program?
• Reactive Coaching: Dynamic programming that evolves based on your performance and feedback, keeping your workouts aligned with your progress.
• Small Group, Big Results: Only 20 participants per group ensures you get personalized attention from your coach, allowing for a focused and results-driven experience.
• App Integration: Track all your workouts, nutrition, and progress in one place with seamless integration to Apple Health, Garmin, Fitbit, and MyFitnessPal.
• Flexible Training: Add extra sessions from our workout library to supplement your core program and address specific goals.
• Community Support: Stay motivated by connecting with a group of like-minded athletes while still benefiting from individualised coaching.
Start Your Free 7-Day Trial
Experience functional fitness with hands-on coaching, full app integration, and real-time support. Sign up for the Function Program today and start with a 7-day free trial—your journey to better strength, skills, and performance begins now!
GBP£40