Premium Coaching - EAT MOVE LIVE
What's Your Why?
Reach your goals with your Premium Coaching package
The same methods I use with my Personal Training clients to help them lose 5-20kg or bulk up 5-14kg and get them Tone Strong & Fit!
The only difference is there are no PT sessions, but this will not stop your progress.
All you need to do is follow your personal roadmap and check-in with me each week via the different options suited to your lifestyle
You'll get a new task to focus on to ensure your success for the coming week and not overwhelm yourself
ARE YOU READY TO INVEST IN YOURSELF?
- Nutrition & Training Guide - Easy training & nutrition concepts and goals to supercharge your results
- Personalized Training Program - Updated every 8-12 weeks
- Nutrition Program - 3 Models to fit your lifestyle
- Weekly Check-in & Feedback 1x per week - Options: Zoom call (20mins depending on availability), text, email, or video response
- Daily or Weekly Messaging - Depending on how much or how little support you need
What happens after I sign up?
- You will receive a 25-question questionnaire that will allow me to understand you and your lifestyle so I can tailor your program for the results you desire (1-3 days set-up)
- You will receive your Nutrition & Training Guide
- You will receive your Training Program
- You will receive your Nutrition Program - based on your lifestyle
- You will be able to complete your initial starting tasks
- You will receive your weekly check-in date
- Hit the ground running following your new program 💪🏼
Hamish Bancroft
From my early teens to early adult life, I was very skinny at 55kg and 187cm tall I did not look after myself well, which became apparent in my declining social, work, personal life, mental health, and physical capabilities. Around age 23 I decided I had to change or suffer from my lifestyle choices. I started researching, training & trying to eat healthy and learn every method I could to change my body and way of life while still being able to balance it out and enjoy many of life's great moments. I have learnt a lot since the beginning through trial, error, reading, learning, study, real world experience, working with a wide variety of people. I have gone from eating nothing to eating everything to learning how to count calories, and why it's not essential for most people, to learning the importance of vitamins, and minerals and why it is important for health but not necessarily as important for weight loss or muscle gain. I started my journey at 55kg, all the way up to 90kg and back down to 75kg. I have seen the weight management side from all angles. I have come to grow confident and knowledgeable in coaching people to control their weight and lead their best life possible, which is a healthy life while providing a supportive environment for everyone who seeks change and results.
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AUD$199