Shift is your off-season strength-building program designed to keep you fit and strong during the non-biking months. With a focus on building foundational strength and stability, this program is perfect for mountain bikers looking to stay in shape, improve overall performance, and prepare their bodies for the next season on the trails.

What You’ll Get:

• 3-4 Workouts per Week: The program consists of two main workouts (repeated), with a recovery period in between. This structure allows for enough rest and muscle recovery while still maintaining consistency. 29 workouts total PLUS on demand mobility videos
• Compound Lifts: You'll focus on key compound movements, targeting multiple muscle groups to build full-body strength. These are paired with support exercises that isolate and strengthen individual muscles to improve joint stability and performance.
• Progressive Overload: As you continue, you’ll gradually increase the intensity, reps, or weights, ensuring steady progress and stronger muscles for the biking season.
• Flexibility: The program is adaptable for different fitness levels, so you can adjust based on your needs, whether you're new to strength training or already experienced.

This program is all about simplicity, effectiveness, and efficiency. With consistent effort, you’ll see noticeable improvements in your strength, mobility, and overall fitness, setting the stage for a stronger biking season ahead!