Blend Program by Coco Fitness
A #keepitsimple mixture for finest results.
The BLEND program is available exclusively through the Coco Fitness App. You will receive an email with a link to download the app.
This package includes :
- A Welcome Questionnaire that allows me to clearly understand your goals, needs, your reality.
- A workout plan : I included 5 workouts (workout videos from my YouTube Channel) per week for 6 weeks. It's a relatively simple program: a compilation of 30 workouts from all 9 series combined on YouTube. You can change the workouts of the day or add your own choices (yoga, running, sports, etc.). I carefully selected a variety of workouts to create a comprehensive and motivating program. Some workouts will be 30 minutes, while others will be 15 minutes. Some include more cardio, others more heavy lifting.
- Weekly Check-ins via a short questionnaire on Day 7, 14, 21, 28, 35 and 42. Your responses will guide my feedback, which I will deliver via voice memo under the Inbox tab of the App.
- Nutrition guide : A complete nutrition guide that allows you to feel in control and enjoy life. This is not a 'meal plan'; it is a document that will guide you in making good choices and provide you with ideas for snacks and meals.
- Throughout the 6 weeks: Each time you log a workout or a meal in the App, I receive a notification. I can then comment or like, creating an ongoing thread of discussion between us. I commit to responding to your messages, photos, etc., within 24 hours.
You are also welcome to ask me any questions via the Inbox tab.
Total
CAD$330
CAD$330
Total