Month-to-Month Performance Coaching

Train smarter, get stronger, and build unstoppable confidence – one month at a time.

What’s included:

✅ Personalized Strength & Performance Program – Tailored to your goals, sport, and current ability level. Adjusted monthly based on your progress.

✅ Full App Access – View workouts, watch demo videos, track progress, and submit form checks – all in one place.

✅ Weekly Check-Ins & Program Adjustments – Stay on track with personalized feedback and updates each week.

✅ Messaging Support – Ask questions anytime and get real-time feedback to fine-tune your training.

✅ Optional Video Calls – Need a deeper dive? Hop on a call for personalized coaching and movement breakdowns.

Who Is This For?

• Athletes returning from knee injuries who want expert guidance without long-term commitments.
• Active Individuals looking to build strength, stability, and confidence in their knees.
• Those Who Want Flexibility – Commit one month at a time and continue as long as you’re seeing results.

What You Can Expect

💪 Stronger, more stable knees – No more hesitation or fear in your movements.

⚡ Steady progress & expert coaching – Structured training designed to keep you improving.

🏆 A plan that evolves with you – Adjusted monthly to match your needs, goals, and performance gains.

No long-term commitment. Just expert coaching, proven progress, and results you can feel.