Platinum Package
1:1 virtual workouts plus customized nutrition and fitness coaching
This 12 week program includes 2 virtual workouts per month, customized nutrition coaching without calorie tracking, and customized workout plans to help you loss fat and gain muscle to build your confidence and help you take control of your body and health.
During this 12 week program, we'll cover 9 different pillars of fitness and health including:
Foundation: Grounded Beginnings, Perspective Shift, Nutrition Navigator
Momentum: Workout Architect, Barrier Buster, Mindset Reset
Empowerment: Hormone Harmony, Transformation ID, Forever Strong
You'll lose body fat, increase your lean muscle, and gain confidence all in 30 minutes or less per day.
Sarah Wolfe
I'm a licensed Physical Therapist, a Certified Personal Trainer, a wife, a mother, a sister and daughter, and a true fitness enthusiast. I've been through my own transformation, and I know how important help, support, and expertise are! With almost 20 years of experience as a Personal Trainer and Physical Therapist, I am dedicated to helping busy women get their sexy back! My proven fat loss and strengthening program is designed to improve resting metabolic rate and cardiovascular fitness as well as increase strength. All combined, leads to flatter bellies and confidence. I have a deep understanding of the unique needs and challenges faced by busy women. I leverage evidence-based practices, proven programming, and daily encouragement to help you achieve your fat loss and strength goals. Join me in prioritizing your health and wellness. Let's work together to unlock your full potential!
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USD$500