➯Welcome to Your: 6 Week Metabolic High Intensity Interval Training Program.

WHO IS THIS FOR:

➡️Intermediate- Advanced Trainees

➡️ Individuals looking to: 

⚪ Improve Cardiovascular Fitness

⚪ Improve Agility & Stability

⚪Tone Your Arms & Shoulders

⚪ Increase Metabolism (burn more calories without effort/at rest)

⚪ Decrease risk of disease and increase longevity.

WHAT IS THIS PROGRAM: 

➡️6 Weeks

➡️3 HIIT(High Intensity Interval Training) Workouts/Week + 1X Optional ‘Players Choice’. 

• 30-35 Min Workouts
• Week #1-3: Metabolic HIIT #1, #2 & #3 get repeated over the first 3 weeks of the program.
• Week #4-6: Metabolic HIIT #4, #5 & #6 get repeated over the last 3 weeks of the program.

EQUIPMENT:

➡️Light, Medium & Heavy Set of Dumbbells

➡️OPTIONAL EQUIPMENT: Medium or Heavy Kettlebell, Resistance Band.

NOTES:

➡️Always remember that if you need to adjust your weekly workouts, you have that ability (i.e. If you can only do 2 Workouts/WK, or you want to do 5, you have the ability to rearrange your calendar to suit your weekly workout regime).

FREEBIES WHEN YOU SIGN UP FOR THIS PROGRAM:

1. On Demand Workout Library Access: 100+ Workout Options.
2. Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
3. Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & Cronometer Integration to track your macros & calories.
4. Apple Health & Google Fit Integration to track steps.
5. Ability to track any extra workouts you do (I.e. Hockey scrimmage, Run, Yoga, wakeboarding, mountain biking, etc).
6. Countdown Feature: for tracking specific goals and timeframes around completion dates.

WHAT'S NOT INCLUDED:

1. Access to individual coaching services.
2. Change Fitness Community Members Group

* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships" where you get FULL access to the Change Fitness app ad ALL of our programs (17+ : 6-12 Week Programs).

* Note: You will have access to the Change Fitness app and your 6 week program for 12 weeks after your purchase date. This allows for ample amounts of time to complete the program, however, if more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)