This 4-week program is designed to help beginners build foundational strength and fitness through 3 full-body bodyweight workouts per week.

No equipment is required, and only items commonly found at home are needed, making it perfect for those new to fitness or looking to ease back into a routine.

The program gradually increases in difficulty, helping you stay challenged and motivated as you progress.

Why £9.99 for 4 Weeks?

This program offers great value at just £9.99 for the full 4 weeks because it is designed as a beginner-friendly introduction to fitness.

Unlike our other 1-week programs, this 4-week program is a longer, more comprehensive offering, allowing you to build a solid fitness foundation with gradual progression.

The price reflects the affordability and accessibility of getting started on your fitness journey without needing additional equipment.

We believe that everyone deserves to have access to quality fitness resources, regardless of their budget or experience level.