The Higher The Better
Combine, High reps, Time under tension and Effective volume to train like a pro!
Welcome to The Higher The Better, an 8-week advanced program for those ready to reach new heights in in their training. This high-rep, five-day-a-week hybrid routine is built to push you and train every major muscle group twice a week for balanced, powerful results.
Train like the pros do with intensity that is sure to drive mind blowing results.
Program Overview:
Designed for advanced lifters, this program blends high-rep strength training with high work volume and time under tension to produce some outstanding results in hypertrophy.
Each workout is intense, with strategic rest and recovery days to support your progress. This is your chance to elevate your fitness routine and transform the way you train.
Results You Can Expect:
- Noticeable muscle endurance, definition, and strength improvements
- Break through plateaus and experience a second wind with heightened intensity.
Ready to reach new heights? The Higher The Better will challenge your strength, and dedication. Let’s hit it hard, rise to the top, and achieve those next-level results!
Hilary Aipoh
Certifications: Certified personal trainer NASM (CPT) Certified Weight Loss Specialist NASM (WLS) Corrective Exercise Specialist NASM (CES) Stretch and Flexibility Specialist NASM (SFS) Degrees: BSc Geology MSc Geophysics PAC Lifestyle Fitness started as most great things do, “as an idea”. The aim was to teach people how to gain better control over their body and their fitness journey. I have learnt so much about this over the years from the many different sports and training styles I have adopted along the way. From combat sports, to organized team sports (at semi pro levels in the UK) and a lot of body weight training. The human body is a fascinating machine and I aim to help you discover what your body is truly capable of.
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USD$35.99