StrongHer Basic Training Membership
Only $34.99 per month! Cancel Anytime!
With this membership you will have access to:
+ 3 Day StrongHer Foundations (16 weeks)
+ 4 Day StrongHer Foundations (16 weeks)
+ 3 Day Metabolic Efficiency (16 weeks)
+ 4 Day Metabolic Efficiency (16 weeks)
+ 3 Day Hypertrophy & Strength Programs (52 weeks)
+ 4 Day Hypertrophy & Strength Programs (52 weeks)
+ 5 Day Hypertrophy & Strength Programs (52 weeks)
+ StrongHer Glutes and Shoulders Program (52 weeks)
+ Any new program added during your membership period.
The training programs are updated and added to regularly and you can start, pause and resume any program at any time.
In addition to the standard resistance training programs you will also have access to on demand mobility, core and travel training which can be completed at any time.
Each program is complete with form videos, exercise instructions, and recommended substitutions for different levels of experience and equipment access.
In addition to training program access you'll also have access to the StrongHer Training and Nutrition Resource collections, as well as the StrongHer Training Community and Form Review Forums where you can participate in monthly challenges, ask questions, share wins, and get all the support you need to successfully achieve your training and body comp goals!
This plan DOES NOT include individual intake goals, DM support or 1:1 form review.
It is recommended that AT MINIMUM you have access to:
+ Dumbbells (a variety of heavy and light)
+ Door anchored resistance bands
+ An adjustable bench
This membership is $34.99 per month and can be canceled at any time.
USD$34.99