Welcome to our community! I’m so happy you’re here. Let’s be honest - fitness spaces can often feel overwhelming and full of unrealistic expectations, which is why I have created this space; to give you a no-bullsh*t environment where you can work toward your goals at your OWN pace, with a ton of support along the way.

No awkward before-and-after pictures, no draining diet culture, and no pressure to be anything other than where you are right now. No scales, no restrictions - just real support as you move forward.

Wherever you are in your journey, you belong here.

Are you ready to become stronger, fitter, and more mobile than ever, no matter your experience level? It’s time to make progress with a sustainable, realistic method that doesn’t take away from life but rather elevates it.

This is THE place to start prioritising your health and fitness and begin showing up for yourself consistently, and here’s what we offer:

✔ Follow-along strength, mobility, and conditioning classes

✔ Programs designed for all levels, featuring my three signature strength programs - Baseline, Build, and Boost. Commit to your journey and track your progress every step of the way!

✔ 6-week follow-along program 'Strong to the Core'

✔ Train from anywhere, whether it’s the gym or your own home

✔ Short, effective workouts (15-40 minutes) designed for busy people

✔ A supportive, like-minded community to chat and grow with

✔ Quick, easy, balanced recipes from Nicky's kitchen to fuel your body

✔ Track your meals in your food diary to stay fueled on your journey

✔ A step tracker to encourage daily movement

✔ In-app exercise video demos and detailed explanations

✔ Regressions and progressions to ensure you feel at home, no matter where you start

✔ Sync with health apps like Apple Health, MyFitnessPal, Garmin, Fitbit, and more

✔ Direct support from NickyT in the in-app chat - grab some advice or even book a free discovery call to find out more about her 1-1 coaching

There’s no pressure here, just the space to become your best self.

Let’s get to work - what are you waiting for? LET’S GO!