CHASE STRONG WITH ME - 3 DAY

WELCOME TO THE HABIT HIVE, FRIEND!

I can't wait to help you get stronger!

No matter if you're working out at home or in a gym, my goal is to help you feel more comfortable in your lifts as you recognize how much stronger you can become each time you choose to show up for yourself!


You have the option to workout in a gym, or at home with select equipment (options provided).


A progressive overload style training program is a structured strength training program designed to help you get stronger & build muscle by repeating the same exercises for weeks and/or months with the goal of doing more, over time.


You get access to on-demand style core routines, traveling/bodyweight workouts and dynamic warmups that you can do any day if you need a good stretch session.


This also includes a community forum where you can ask questions related to your training, where we can celebrate your progress & communicate announcements and updates!


Let's make great things happen, together!

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