Strength Training Starter Package
PERFECT FOR THOSE NEW TO STRENGTH TRAINING OR NEEDING HELP RESTARTING!
Not sure what to do at the gym? I've got you!
ADF has partnered with Everfit to develop the most user-friendly and comprehensive app to meet your training goals.
This package includes:
- Official ADF APP powered by Everfit - available on Google Play and iOS
- Numerous app integrations which mean you can sync your fitness devices and nutrition apps such as My Fitness Pal and Google Fit!
- Training programs are automatically loaded for you to follow at the gym. Training programs vary in length but usually between 4 and 6 weeks.
- Access to the ADF Forums for additional support to aid you in your fitness journey.
- Track your progress with each exercise.
- Monitor your progress as strength and endurance increases.
- Find confidence at your training.
Each program is built by me, Aly Duffin, a certified NASM Trainer and certified in Nutrition.
Program are a well rounded approach to help you increase endurance, build confidence, and build muscle!
*This package requires a 3-Month VERBAL commitment. All sales are final*
Recurring Subscription
USD$25
every 1 monthUSD$25
Every 1 month