Bounce Back Baby

Whole Body And Core Focused Program For Postpartum Mothers

"Bounce Back Baby" is a 4-week fitness program tailored specifically for women returning to exercise after pregnancy. It addresses the unique needs of postpartum women by catering to all fitness levels, from beginners to advanced. This program emphasizes full-body workouts while placing a special focus on core work and the progressive strengthening of the core muscles. Designed to help new mothers regain their pre-pregnancy bodies, the program also aims to improve overall fitness and enhance well-being in a safe and structured manner.

Meet the coach
AC
Alex Castillo
Head Trainer/Owner, CPT|CES|WLS

My name is Alex Castillo. I am a National Academy of Sports Medicine Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and  Weight Loss Specialist (WLS), as well as the owner of Absolute Ambition. Before embarking on my journey as a personal trainer, I had the privilege of performing on stage as a professional ballet dancer. My career in ballet introduced me to the world of fitness, where I dedicated myself to improving performance, conditioning, and preventing injuries. I've had the honor of performing with esteemed ballet companies across the United States, including in cities like Los Angeles, New York, Washington D.C., and Pittsburgh. My background in ballet has equipped me with numerous skills that I now utilize as a personal trainer. As a dancer, I maintained a distinct athletic build specific to the demands of the art. Since transitioning from that career, I have diligently worked on my own physique and continue to prioritize health and wellness in my life. Step into your potential with the assurance that I've journeyed the path you're on. Whatever goals you're chasing, I stand ready to be your ally, drawing from my own triumphs and trials. Just like you, I've faced the hurdles that come with setting new goals, and I understand the weight of each challenge. Raised under the guidance of exceptional mentors in the world of ballet, I've learned firsthand the importance of discipline, precision, and unwavering dedication. Now, I'm committed to channeling those principles into guiding you toward your aspirations.

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