Stronger With Steele Online Training Program
Monthly Membership
PROGRAM DESCRIPTION
Weekly strength and conditioning training sessions created by a Doctor of Physical Therapy are delivered directly to you through the EverFit app, a free mobile training platform. Each movement is accompanied by video demonstrations with voiceover guidance and detailed written instructions.
The app allows you to log your weights, jot down notes, and mark workouts as complete, helping you track your progress and see your strength improve week by week!
And you get 7 days for FREE!
Choose from two training tracks and that you can easily switch between from week to week:
- A 2-Day Full Body Strength Track
- A 4-Day Lower/Upper Body Split Track (2 upper body and 2 lower body)
- Additionally, you can incorporate 2 days of programmed High Intensity Interval Training (HIIT) or Sprint Interval Training (SIT) into either track. These cardio sessions are designed to target different heart rate zones, optimizing your cardiovascular fitness and boosting overall endurance.
- Each workout is designed to be completed in under 60 minutes, ensuring you get a quick yet highly effective session from start to finish.
You also get:
- Unlimited weekly form checks and coaching via in-app messaging. Simply send me a video of your movement, and I'll provide you with personalized cues and modifications as needed.
- 24/7 access to Dr. Kira Steele via in-app messaging
- Focus on squat, hinge, push, and pull
- Warm Ups, Mobility, Movement Prep and Cool Downs to help you move well and recover like a champ.
- Power Training to address speed, balance, and agility
- Strength training with Progressive Overload prompts so you can see yourself getting stronger each week.
- Programming provided in 6 week cycles to ensure optimal strength and power gains.
- Nutrition, Sleep, Recovery and Stress Management Resources
- Navigating Pain & Injury Resources
- Training Concept Resources
- On-demand, equipment-free workouts for when you travel
- And so much more!
7-day free trial included!
SUBSCRIPTION DETAILS:
This program is a 1-month long recurring subscription that begins after the initial 7-day free trial.
Your payment will hit 7 days after the day of purchase. Please mark the day and know your next payment will hit in 1 month.
You are responsible for canceling or asking to cancel you before the trial ends or your next payment.
HAVING ISSUES SIGNING UP?
Our payment system is very sensitive, so please check the following:
→ Please enter your phone number as XXX-XXX-XXXX
→ Our payment system requires you to enter your name and billing address EXACTLY as it appears on your card or bank. If there are any discrepancies, it will reject the payment.
→ Any payment made, but "declined" that shows up on your bank statement is a HOLD that will go away.
→ You will get a confirmation email shortly after signing up with a link to ACTIVATE your purchase. Be sure to activate your new purchase so that your program is available to you. If you don't see this email, check your SPAM folder. If you still don't see this email, it's possible that your payment did not go through for one of the reasons listed above.
→ If you have continued issues, please EMAIL kira@physio412.com
RETURNING CLIENTS:
→ Please be sure to activate your new purchase so that your new payment and program link to your previous profile.
If you have any issues with payment or signing up, please email kira@physio412.com
USD$149