Physique Blueprint Founding Member
Access everything you need to reach your physique goals!
We are so excited to help you develop your physique and healthy lifestyle. Lock in this incredible Founding Member rate for access to the Physique Blueprint app and resources.
Subscribe to the Physique Blueprint app to gain access to:
- Strength training and cardio programming designed to support you at every phase of your physique journey (hypertrophy, maintenance, metabolic)
- Macro guidance + integrated macro tracking (MyFitnessPal, Cronometer)
- Exercise tutorial videos, log for weights lifted to support progressive overload
- Check-in reminders and progress-tracking tools for accountability
- Self-care tasks for stress management support (and gains)!
- Step tracker integration to support NEAT goals (Google Fit, Apple Health)
- Access to the Physique Blueprint Community forum for Q&A + support
We're actively developing more resources. You'll continue to gain access to:
- Mindset resources and worksheets
- Nutrition guidance and meal ideas
- Chelsea & Diana | Bikini, Wellness, Figure admin team
Chelsea Kidd
Hi, I'm Chelsea! Welcome to the Physique Blueprint, I'm excited to be on this journey together. About me: I've dedicated over 20 years to the fitness industry as a Certified Personal Trainer, Certified Strength and Conditioning Coach, Corporate Wellness Manager, and now as the owner of a human performance company that specializes in supporting high-risk industries. I am passionate about helping women step into their power through health and fitness, enabling them to achieve not only their body composition and fitness goals but also a fulfilling, empowered lifestyle. Wellness has transformed every part of my life. From enhancing daily habits to keep me mentally and emotionally strong, to building the physical resilience needed for outdoor adventures, and of course, the amazing feeling of being confident in my skin—wellness is the foundation that allows me to live my best life. Whether you’re here to build a physique competitor shape, instill healthy habits, or finally have a sustainable routine you can master, I’m excited to support your journey!
Powered by
USD$29