Olympic Cities (Level 3 - Rookie)
8 week program @ 4 days per week | 32 workouts
The Olympic Cities Training Program is an 8-week adventure designed specifically for beginners or those rekindling their fitness journey. This isn't just any starting point; it's a launchpad to significant gains in strength, the development of lean muscle, and a profound sense of purpose and well-being in the gym. By blending easy-to-follow routines with fascinating historical insights into the Olympic Games, this program does more than introduce you to the gym; it transforms your relationship with fitness, making every session an opportunity for growth and discovery. Prepare to not only master the basics but to achieve results that lay a solid foundation for your fitness future, all while being immersed in the inspiring legacy of Olympic host cities!
Duration: 8 weeks
Weekly Routine: 4 workouts
Workout Split: Legs, Push, Pull, Full-Body
Outcomes: Beginners will see full-body improvements in strength, new muscle growth, potential for reduced body fat, and the development of good exercise technique.
Is this for me?
-You are fairly new to weight-training and seek a well-balanced introductory program.
-You're returning to the gym after some time off.
-You desire an effective program that provides structure to your training without overwhelming your schedule.
-You'd like to master the basics in a beginner program before advancing to more complex routines.
What equipment will I need?
Before starting this training program, please ensure that you have access to a well-equipped gym. You will need the following:
-Machines
-Dumbbells
-Adjustable benches
-Cables
-Suspension trainer (TRX)
-Kettlebells
-Sufficient floor space
Safety Note
While the Olympic Cities program provides detailed instructional videos and notes for every exercise, it is essential to recognize that this material is not a substitute for receiving proper guidance in person from a certified trainer. If you are brand-new to the gym or weight training, we strongly recommend that you consider learning the fundamentals from a qualified trainer first. Weight training is a tactile activity, and receiving live, in-person feedback is the most effective way to ensure that you are performing each exercise correctly and safely, thereby greatly reducing the risk of injury. Your safety and long-term success are our top priorities.
Get Started!
Build your strength, grow new muscle, and explore Olympic history. Sign up for the Olympic Cities program today and take the first step towards a healthier, happier you!
Skye Boyland
Skye has over 15 years of industry experience as a champion bodybuilder, fitness model, and accomplished triathlete. In 2023, at the ripe age of 40, Skye managed to become the Overall Men's Physique Australian Champion (NBA), exemplifying the pinnacle of physical fitness through his knowledge and applied application of sports science and anti-ageing protocols. Needless to say he is a strong advocate for maintaining a sustainable healthy lifestyle, for life. In his coaching career, Skye has not only led numerous physique competitors to PRO status as natural bodybuilders and bikini models but has also been instrumental in guiding clients from all walks of life through transformative journeys. His dedication to each client's success, regardless of their starting point, highlights the inclusive and supportive environment SKYETRAIN prides itself on. With a focus on the importance of mind-muscle understanding, and intelligent nutrition protcols, Skye dedicates his life to the study of optimizing the human body, specifically the minimization of body fat and the growth &/or preservation of new muscle tissue. He ensures all SKYETRAIN trainers are equipped with the most effective scientific knowledge, allowing them to facilitate overwhelmingly positive results for their clients. This commitment, combined with SKYETRAIN's long-standing reputation for safety and professionalism, underscores the highest standard of Personal Training in the industry.
AUD$195