Tired of those shoulder blade knots? Let’s build up some shoulder stability to reduce shoulder subluxations and improve strength to reduce muscular tension.

This program includes:

• 12 weeks of training (3x/week) through my app
• In depth video descriptions for each exercise
• Direct messenger to Dr. Jenna for video form checks, modifications, and support
• Access to movement buddies virtual forum for group support and questions
• Video trainings on topics including:

Shoulder Blade Knots

Chronic Neck Tension

Tension Headaches

Managing Shoulder Subluxations

Taping for neck & Shoulder pain

& more!

You have access to your program for 1 year from purchase. This is set up on a payment plan for 3 months. If you prefer to pay up front, you can save 10%. Email jenna@empoweredmovementpt.com for a discounted link if you'd like to do this.

Equipment needs:

-set of resistance bands (I like Theraband)

-Small variety of weights (you can use a water bottle, gallon of milk, etc)

-K-tape (I recommend ordering basic k-tape and trying a small piece on your arm to make sure you don’t react to adhesives before investing in a nicer tape)

Workouts can be completed at home as long as you have the above equipment!