Aesthetic Online 8 Week Program 7x Week

Get stronger, more powerful, and shredded in 8 weeks!!

8 Week Online Aesthetic Development Program

  • 7 Days a Week Online
  • Nutrition Guidance & Journal
  • 5RM Testing (5 Repetition Max Testing)
  • Multi-Joint Strength Training
  • Power Development
  • Cardiorespiratory Conditioning
  • Corrective Exercise
  • Myofascial Release/Trigger Pointing
  • Functional Range Mobility Systems


Enjoy ya'll! If you have any questions or concerns message me via the inbox and I'll be happy to answer everything : )

Meet the coach
AC
Alexander Cogan
@Alexandercogan8

Human Movement Optimization Athlete Development www.savagespeedco.com Assess Correct Apply Expand

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