Professional Background I hold a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, I have received specialized training in food and body obsession from The National Eating Disorder Association and other nationally recognized organizations. I completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. I am also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and hold a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI). Approach to Training One of my clients aptly described me as "constructively blunt with a side of sweet empowerment." Drawing upon my experience as a licensed therapist, I have honed the ability to discern underlying struggles beyond the surface content. This skill allows me to help clients identify the true barriers to their health and wellness goals. I support them in reframing their mindset and establishing new patterns of thinking, feeling, and being. With my certifications as a Personal Trainer and Nutrition Coach, I integrate my profound understanding of human behavior with evidence-based training methods in nutrition and movement. This combination enables me to facilitate profound and lasting transformations in my clients' lives. Fitness Journey: My journey towards fitness and holistic well-being began at the age of three when I took my first dance steps. As a competitive dancer and later a member of the Arizona State University Dance Team, I developed a deep appreciation for the importance of caring for both the body and the mind. Despite being active throughout my life, I faced personal challenges with body dysmorphia that impacted my relationship with my body, food, and overall well-being. Through self-discovery and a commitment to healing, I have cultivated a compassionate, self-loving, and self-respecting relationship with myself, which I now share with my clients. My Goal At The Mindset of Matter, myself and my team leverage our extensive knowledge in health, fitness, and mindset to assist clients in rebuilding their relationships with their bodies and food. Our unique and transformative 3-Phased Coaching program addresses the emotional, cognitive, and physical aspects of well-being, enabling clients to heal from within and create lasting, sustainable change. Coaching Philosophy Coaching is a profound calling that blends my passions for fitness, nutrition, and compassionate caregiving. My mission is to guide you in discovering your internal and external strength, empowering you to become the best version of yourself. Together, we will embark on a journey of self-discovery, transformation, and personal growth.