Designed for busy women, the "Core Reset" 21-Day Challenge blends effective ab and core workouts with powerful habit-changing strategies with a goal of getting to the CORE of our needs

This challenge is all about consistency and balance, offering short, manageable routines that fit into your busy life while focusing on fat loss, fitness, and sustainable results.

Each day, you'll build a stronger core AND establish healthier habits that will last beyond the challenge—leading to lasting transformation and a revitalised sense of strength and energy.

Get ready to feel empowered, see results, and reset your body and mind.

Included:

• 21-Day programme of ab & core focussed workouts. Workouts scheduled daily.
• Daily habits to check off
• Daily tasks, instructions or challenges to keep you focussed
• Downloadable 35-page FlighFit Nutrition manual & recipe book
• Presentation series on the main habits to hack!
• Support videos - how to use the app and follow the programme
• Bonus 30/20 min workouts for those who want to workout for longer

Once signed up and you activate the purchase and access the app, the challenge starts the very next day, all introduction information is available immediately so be ready to go!