Omni-Well: Foundations (Gym equipment)
Unfamiliar with gym equipment? Start slow and steady with this foundation week.
The Omni-Well: Beginner Gym Equipment program is a one-week guide to using gym equipment confidently and effectively. Designed for beginners, this plan helps you familiarize yourself with essential machines and techniques while building strength and fitness.
What’s Included:
- Guided workouts tailored for gym beginners.
- Tips on proper form and equipment use.
- Coaching support via in app messaging to help you feel confident at the gym.
Build strength and confidence—one workout at a time!
Stephen Park
Hi, I’m Stephen (Ste), a Sports Massage Therapist, BJJ coach, fitness instructor and my favourite.... a Personal Trainer. A 12-year military veteran with real-life experience overcoming serious injuries and managing permanent chronic conditions. As a coach and Sports Massage Therapist, I use experience from my personal journey to help others build strength, resilience, and confidence in their fitness and recovery. Whether you’re starting fresh or pushing limits, I’m here to guide you every step of the way. With over 10 years of experience in coaching and personal development, I specialize in creating tailored fitness plans, BJJ conditioning and post injury rehab strategies to help you reach your goals. At Omni-Well, we focus on improving strength, mobility, and overall wellbeing through customized programs and expert support. Tailored workouts for any level of fitness. www.omni-well.net
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GBP£9.99