Ready to start training like you're serious about your goals? This is the perfect Kickstart!

You can officially quit the guessing game of "what's going to work for me?" and commit to a training program that's going to get you results.

I know you're busy + short on time... (can you say ambitious & driven 🙌🏼).

But, that doesn't mean you can't look & feel the way you want.

You just need a little structure & guidance from a pro.

I've been a professional athlete and coach for the better part of my adult life, and I've learned what works (and what doesn't), so you don't have to make the same mistakes!

This programming is streamlined and simplified for your convenience and an overall great experience!

What to expect in this programming:

• 6 wk cycle of intentional + progressive programming that is guaranteed to get you stronger + more confident in the gym & with training.
• No more decision fatigue of what to do/ how to do it. Open your app, follow along through form video & cue guided sessions scheduled 3X/ week.
• Full Body Strength Training sessions weekly that promote powerful athleticism + Mobility & Core work to keep you performing well and feeling great. Minimal equipment and space required!
• Learn how to enjoy training & movement as a celebration of what your body is able to do + challenge yourself to continually progress & glow up.

This training series is hosted on the Everfit app. When you sign up it will prompt you to download the Everfit app. Once you create your account and join Prism Strength, you'll see the P.S. logo as your app icon.

FAQ:

Who is this for? Women who are ready to learn, grow & level UP.

What kind of equipment do I need? At least a set of dumbbells or a kettlebell (these can go a LONG way). I am also happy to walk you through how to make the most of what you do have available. Reach out via DM or in the forum, both accessible in your app!

How long are the workouts? Generally sessions are around 45 min +/-including warmup and cooldown.

Will I have access to you? YES! I'm available to you via messenger in the app or email.

Will I really get results? I always say, "you get out of something what you put in." Put your best foot forward + ask questions, I'm in your corner, I want you to win but you've got to do the heavy lifting (pun intended).

What is your refund/ cancellation policy? Because of the nature of the programming there are no refunds.